Brushing the teeth must become a habit. You brush your teeth as you wake up, after lunch, and before going to sleep. If you are doing this daily then you are practicing good dental hygiene. With the multitude of toothpastes in the grocery store, don’t you ever wonder which one is really worth buying? What are all those other toothpastes for and what is the right one for you?

Let us go through some of the toothpastes in the market and what they do to your teeth.

Tartar Control Toothpaste

Plaque is part of your quest for dental health. It is manageable with regular visits to the dentist and proper oral hygiene. Tartar control toothpaste will control the plaque in your teeth with the ingredients zinc citrate or triclosan. If your dentist assesses you to have a lot of plaques, a tartar control toothpaste may be recommended.

Toothpaste for Sensitive Teeth

The teeth may be made up of bones but it also has soft centers that can be sensitive to hot and cold. Toothpaste for sensitive teeth is the best type to use because of the ingredients in this toothpaste such as strontium chloride or potassium nitrate.  If you easily feel pain by hot or cold, this is the right toothpaste to use.

Fluoride Toothpaste

Fluoride toothpaste helped a lot with issues in tooth decay and cavities. This type of toothpaste will help protect the teeth from the acid that is produced by the bacteria that feed on starch and sugar. If you are not sure on what toothpaste to get, this will be your basic choice for starters.

Whitening Toothpaste

If you smoke or drink tea or coffee, using a whitening toothpaste will help with the stains. However, not all the stains can be removed with this type of toothpaste. The bleach that should whiten the teeth is not added to toothpastes because of some issues with chemical stability.

Once you have chosen the toothpaste that is best for your kind of teeth, follow good oral hygiene to prevent plaque from building up. Use a soft-bristled toothbrush when brushing your teeth. As opposed to the commercials shown on television, you only have to place a pea-sized amount of toothpaste on your toothbrush. Flossing at least once day can help remove small food particles that are stuck between the teeth that brushing cannot remove. Plaque and bacteria grows back even on clean teeth after four hours. That is why it is important to brush and floss regularly.




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